In today’s fast-paced life, stress and tension are with all of us. Sometimes we try to improve our mood with small things like coffee, scrolling or taking a tea break. But music can be the simplest and effective therapy in such moments. I have personally tried music therapy and it helps me a lot in calming my mind and making it positive. Listening to my favourite tune and rhythm for just 10-15 minutes makes my day a lot better.
What is Music Therapy?
Music therapy is a technique that uses music to improve our emotional and mental health. It is not just limited to listening; it can also include singing, humming, tapping rhythm, or dance movements.
- Scientifically: Music releases dopamine and serotonin in our brain, which trigger happiness and calmness.
- Emotionally: It naturally reduces our anxiety and stress.
My Personal Experience
I remember one day it was very stressful – deadlines, office pressure, and personal work all came together. I simply put on my headphones and listened to 15 minutes of instrumental music. Result? My shoulders relaxed, my breathing became normal, and my mind felt fresh.
Some more moments that I experienced:
- My anxiety reduced considerably by meditating with rain and ocean sounds.
- Listening to upbeat songs in the morning gives an energetic start to my day.
- Listening to soft piano or acoustic music in the evening helps in improving sleep.
I feel that these simple rituals can have a positive impact on your daily routine.
How to Start Music Therapy
- Step 1: Choose a quiet and comfortable space.
- Step 2: Play your favorite songs or calming instrumental music.
- Step 3: Close your eyes and focus only on the music. Take deep breaths.
- Step 4: If you want, include gentle tapping or light dance along with the rhythm.
- Step 5: Dedicate 10-20 minutes daily. Gradually you will feel stress relief.
💡 Tip: Start with short sessions in the beginning, like 5-10 minutes, then gradually the duration can be increased.
Types of music that reduce stress
- Nature Sounds: Rain, Ocean waves, Birds chirping
- Instrumental Music: Soft piano, Acoustic guitar, Flute
- Meditation & Chanting Songs: Om chants, Mantras
- Upbeat Music: If you want to lift your mood or need energy
Personal tip: For me, upbeat playlist in the morning and soft instrumental music in the evening is the best combination.
Music Therapy Ka Science
- Music stimulates the limbic system of the brain, where emotions are processed.
- Slow rhythm and soft music reduces heart rate and blood pressure.
- Music therapy reduces stress hormones (cortisol) and increases happy hormones (dopamine, serotonin).
Extra Tips for Maximum Effect
Create Your Own Playlist: Favorite songs aur soothing tracks ka combination best hota hai.
Use headphones: For a pure and immersive experience.
Music & Mindfulness: Music sunte waqt apne thoughts observe karein, without judgement.
Daily Routine Banayein: Morning, evening, ya work break me music therapy include karein.
Music Therapy Advantages of
feeling creative and productive
reduction in stress and anxiety
Better sleep quality
Mood uplift and positivity
Focus aur concentration improve
Music therapy is a simple, effective and enjoyable way to reduce your stress and anxiety. From my personal experience, spending just 10-20 minutes with my favorite tune and rhythm reduces all day long tension and uplifts your mood. Whether you listen to soft instrumental music, chant, or do some light dance and tapping – music relaxes both our mind and body.
Incorporating music therapy into your daily routine is a positive step for your emotional health. Remember, this is a safe and natural method, but if you have severe stress or mental health issues, it is important to seek help from a certified professional.
So just put on headphones, play your favourite music, and dedicate some time just for yourself – you will see how melody and rhythm make your day better!
Disclaimer:
This blog content is for general awareness and information. If you have severe stress, anxiety or mental health issues, please consult a certified therapist or doctor.
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